Menopause, bones and osteoporosis
Q. When should you start thinking about your bone health? A. Much earlier than you think! We often think of osteoporosis as something that only affects little old ladies. They shrink a bit, they start to bend over and if they fall they break bones in their arms or hip, or they fracture […]
Menopause and anxiety
Menopause and Anxiety Menopause and Mental Wellbeing – Anxiety Mood changes around menopause, including low mood, depression-like symptoms and anxiety are common around menopause affecting 15-50% of post-menopausal women.[1] Common symptoms include irritability, forgetfulness, low mood, loss of confidence, and trouble concentrating or “brain fog.” Fluctuating and declining hormone levels may play a […]
menopause symptom checker
Menopause symptom check list We all experience menopause differently and there are many symptoms that are associated with it. You may have many, some or if you’re lucky, none. Tracking your symptoms over time and taking a symptom check list to your next appointment might help you and your GP decide on the best course […]