Q. When should you start thinking about your bone health? A. Much earlier than you think! We often think of osteoporosis as something that only affects little old ladies. They shrink a bit, they...
Menopause and Anxiety Menopause and Mental Wellbeing – Anxiety Mood changes around menopause, including low mood, depression-like symptoms and anxiety are common around menopause affecting...
HRT/MHT options explained Fluctuating and declining sex hormone levels as we approach menopause can cause a number of symptoms including hot flushes, night sweats, sleep difficulties, joint aches...
The Genitourinary Syndrome of Menopause – changes that affect the vulva, vagina, bladder and pelvic floor Many women find that as their oestrogen levels decline they start to experience vaginal...
Menopause symptom check list We all experience menopause differently and there are many symptoms that are associated with it. You may have many, some or if you’re lucky, none. Tracking your...
HRT the risks and benefits HRT: the Benefits and Risks explained. Hormone replacement therapy (HRT), also called menopause hormone therapy (MHT) is an effective treatment for menopause symptoms...
Menopause Symptom Management Options: What can help with menopause symptoms? There is no ‘one size fits all’ approach to managing menopause symptoms and we need a toolkit of helpful things to help us...
Fact sheet 1: what is menopause Fact Sheet 1: What is menopause? Menopause is usually defined as the time when periods stop. For those who reach menopause naturally (not due to a medical or surgical...
MREF Post Reproductive Health summary: Vol 29, Issue 23, Sept 2023. What’s in this month’s Post Reproductive Health? We’ve taken a look and summarised the best bits for you. Picking the...
