Generated by All in One SEO v4.9.6.2, this is an llms.txt file, used by LLMs to index the site. # Menopause Research & Education Fund Getting The Answers You Need ## Sitemaps - [XML Sitemap](https://mref.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [menopause symptom checker](https://mref.uk/menopause-symptom-checker/) - Menopause symptom check list We all experience menopause differently and there are many symptoms that are associated with it. You may have many, some or if you're lucky, none. Tracking your symptoms over time and taking a symptom check list to your next appointment might help you and your GP decide on the best course - [Menopause, bones and osteoporosis](https://mref.uk/menopause-bones-and-osteoporosis/) - Q. When should you start thinking about your bone health? A. Much earlier than you think! We often think of osteoporosis as something that only affects little old ladies. They shrink a bit, they start to bend over and if they fall they break bones in their arms or hip, or they fracture their spine - [Journal wrap: Post Reproductive Health vol 29 sept 2023](https://mref.uk/journal-wrap-post-reproductive-health-vol-29-sept-2023/) - Got 5 minutes? We know you're time poor so we've made a wrap of what's in the latest menopause journals so you can save time & stay up-to-date in menopause care - [Menopause and anxiety](https://mref.uk/menopause-and-anxiety/) - Menopause and Anxiety Menopause and Mental Wellbeing – AnxietyMood changes around menopause, including low mood, depression-like symptoms and anxiety are common around menopause affecting 15-50% of post-menopausal women.[1] Common symptoms include irritability, forgetfulness, low mood, loss of confidence, and trouble concentrating or “brain fog.” Fluctuating and declining hormone levels may play a role, especially if sleep is ## Pages - [Home-MREF](https://mref.uk/) - Welcome to the Menopause Research and Education Fund Start Donating Now Browse research projects Our Vision A world where menopause is understood by science and managed with confidence by every individual. The Mission To support and fund pioneering research and provide evidence-based education for all in order to bridge the menopause knowledge gap, improve health, - [thank-you](https://mref.uk/thank-you/) - Thank you ! Your payment has been received successfully. We truly appreciate your support. - [test](https://mref.uk/test/) - Donate Now (Sandbox) 6% Funded Target£50 Raised so far£3 Number of donors1 - [menopause 101 landing page New](https://mref.uk/menopause-101-landing-page-new/) - Menopause 101 - a healthcare professional's complete guide Calling all Drs, nurses, pharmacists and allied healthcare professionals. Learn all you need about menopause management. A 1 day, evidence-based course, delivered by BMS accredited Menopause Specialists, worth 8 CPD points. Please join us. It’s just £20. Register Here About this event Twice a year The Menopause Research - [menopause 101 landing page](https://mref.uk/menopause-101-landing-page/) - Menopause 101 - a healthcare professional's complete guide Calling all Drs, nurses, pharmacists and allied healthcare professionals. Learn all you need about menopause management. A 1 day, evidence-based course, delivered by BMS accredited Menopause Specialists, worth 8 CPD points. Please join us. It's just £20. Register Here About this event Twice a year The Menopause Research - [About us](https://mref.uk/about-us/) - About us The Menopause Research and Education Fund (MREF) brings together medical experts, researchers and menopause advocates who all share a common goal – to improve the health of women going through and after menopause. Meet the team Our Trustees Fiona Clark Fiona Clark is an author, investigative journalist and health writer with more than - [Resources](https://mref.uk/resources/) - Resources The Menopause Research and Education Fund (MREF) provides a wide range of trusted resources on menopause, including research insights, educational materials, and expert guidance. It supports medical professionals, researchers, and individuals by offering reliable information to better understand and manage menopause with confidence. Useful Videos on Menopause Useful Articles on Menopause Menopause, bones and - [Education](https://mref.uk/education/) - Education for all those who need it! Here you’ll find the latest in our educational offerings for healthcare professionals and all those going through menopause or wanting to support those who are! MREF CPD Certified Education - Now online and on demand! Menopause 101 for Healthcare Professionals We are pleased to announce that our Menopause - [News & Events](https://mref.uk/news-events/) - News and Events The Menopause Research and Education Fund (MREF) shares the latest news, updates, and events related to menopause research, education, and advocacy. It brings together medical experts, researchers, and menopause advocates to keep the community informed, engaged, and connected through meaningful initiatives and discussions. What's happening? On April 26, Dr Sarah Ball will - [Fast Facts & Resources](https://mref.uk/fast-facts-resources/) - Menopause fast facts! Fact sheets with everything you need to know! Fact sheet 1: What is menopauseFact Sheet 2: Menopause Symptom management optionsFact Sheet 3: HRT the benefits and risks explained.Fact Sheet 4: The Genitourinary Syndrome of Menopause (GSM)Fact Sheet 5: HRT/MHT options explainedFact Sheet 6: Testosterone-fast-factsFact Sheet 7: Bones – osteopenia and osteoporosisFact Sheet - [MREF CPD certified Education](https://mref.uk/mref-cpd-certified-education/) - Education for all those who need it! Here you’ll find the latest in our educational offerings for healthcare professionals and all those going through menopause or wanting to support those who are! Meet the Menopause Masterminds Our interviews with experts from across the globe The Menopause Research and Education Fund regularly hosts interviews on all - [Our Projects](https://mref.uk/our-projects/) - Browse Research Projects What’s important to you when it comes to menopause?Take a look at our curated, university approved research projects to find one that you’re passionate about. This is your chance to directly support a project that resonates with you. Over time, more will be added. This is your chance to directly support a - [Crowd Funding](https://mref.uk/crowd-funding/) - Find And Support Projects That Matter To You Menopause affects as all in different ways, and what’s important to you may be very different from what’s important to someone else. So, we are curating a set of research projects that are looking for funding.All have been approved by their university’s ethics committees, and by our - [Test Page](https://mref.uk/test-page/) - [Blog](https://mref.uk/blog/) - Articles on menopause Section Title Menopause, bones and osteoporosis Q. When should you start thinking about your bone health? A. Much earlier than you think! We often think of osteoporosis as something that only affects little old ladies. They shrink a bit, they... Read More Menopause and anxiety Menopause and Anxiety Menopause and - [Elementor Page #5101](https://mref.uk/elementor-page-5101/) - Browse our projects 1. Menopause and Brain Fog: Cognitive Stimulation Therapy for Menopause (CST-meno) A new tool to help women manage brain fog. What is brain fog?Brain fog involves problems with memory (forgetting words or losing a train of thought), difficultly concentrating or feeling like you aren’t processing information as quickly as you used to. There - [MREF Resources](https://mref.uk/mref-resources/) - Menopause Research and Education Fund Resources Menopause fast facts! Fact sheets with everything you need to know! Fact Sheet 1: What is menopauseFact Sheet 2: Menopause Symptom management optionsFact Sheet 3: HRT the benefits and risks explained.Fact Sheet 4: The Genitourinary Syndrome of Menopause (GSM)Fact Sheet 5: HRT/MHT options explainedFact Sheet 6: Testosterone-fast-factsFact Sheet 7: - [Projects Page](https://mref.uk/projects-page/) - Find Projects That Matter to You From symptom management to hormone science, community studies to workplace well-being — discover research that moves the menopause conversation forward. Supporting groundbreaking medical research is simple. Here’s how the process flows: Browse Topics Explore a range of research areas that matter to you — from cancer and mental health - [Newsletter](https://mref.uk/newsletter/) - [Events](https://mref.uk/events/) - What's happening? Exciting news! The Menopause Research and Education Fund has secured a place in the 2027 London Marathon! The wonderful Dr Sarah Ball will be donning her running shoes to complete the course for us, and we hope to raise £2500 at least! Please help us support Sarah – more details to come! In 2024, the Menopause - [Contacts](https://mref.uk/contacts/) - Contact Us We would love to hear from you.Feel free to reach out using the below details. +447507228214 hello@mref.uk Mon-Fri 9:00AM - 5:00PM C/- Calders & Co, St Vincents House, 30 Orange St, London WC2H 7HF Facebook Linkedin Support MREF today! Help our organisation by donating today! All donations go directly to making a difference - [Our Medical Advisory Team](https://mref.uk/our-medical-advisory-team/) - The Menopause research and Education Fund is please to have some of the best menopause brains in the country on its advisory panel alongside some of the most passionate doctors in women's health education and FemTech. Michelle Griffin MB B Chir MRCOG DFSRHFrom working on the frontline as an NHS gynaecologist, Michelle worked in senior - [Donate](https://mref.uk/donate/) - Donate The Menopause Research and Education Fund welcomes individuals or organisations who would like to support us and help raise funds to advance our cause.Get in touch if you’d like to show your support or partner with us to help improve the the future of menopause health care: hello@mref.uk Donate today and help us make - [Shop](https://mref.uk/shop/) - [facebook-form](https://mref.uk/facebook-form/) - Sign up for your free 14-day trial And join other Leadpages users who generate an average of 12+ leads every day! - [mref resources](https://mref.uk/mref-resources-2/) - Menopause Research and Education Fund Resources Menopause fast facts!Get the info you need here.Fact sheet 1: What is menopauseFact Sheet 2: Menopause Symptom management optionsFact Sheet 3: HRT the benefits and risks explained.Fact Sheet 4: The Genitourinary Syndrome of Menopause. - [Footer](https://mref.uk/footer/) - Contact details: Tel: +447507228214 Address: C/- Calders & Co, St Vincents House, 30 Orange St, London WC2H 7HF About us The Menopause Research and Education Fund is a Registered Charity in England and Wales. The Charity Commission registration number is: 1208828.The registered address is: C/- Calders & Co, St Vincents House, 30 Orange St, London - [Funding Policy](https://mref.uk/who-we-will-fund/) - Who we will fund The Menopause Research and Education Fund’s (MREF) mission is to foster and support research to improve the health of all those who go through menopause while ensuring evidence-based information and education is available to all who need it.To do this we will collect funds via donations to distribute to eligible research - [Supporters](https://mref.uk/supporters/) - MREF Supporters Menopause Research and Education is pleased to have the support of so many people and organisations who share the same vision – to get the answers to the questions we need answers for and improve the state of all those ho go through menopause, today and tomorrow! - [Privacy Policy](https://mref.uk/privacy-policy/) - The Menopause Research and Education (MREF) privacy policy. - [Donation Failed](https://mref.uk/donation-failed/) - Ooops, we're sorry - your donation failed to process. Please try again or contact us. The MREF team. - [Donation Confirmation](https://mref.uk/donation-confirmation/) - Thank you for your donation. And, thank you for being part of changing the future of menopause health by providing funds for research and education. Kind regards, The MREF team! - [Sample Page](https://mref.uk/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger ## My Templates - [Default Kit](https://mref.uk/?elementor_library=default-kit) - [Site Header](https://mref.uk/?elementor_library=site-header) - Content area - [Articles Resources](https://mref.uk/?elementor_library=elementor-loop-item) - Articles Resources Read More... Read More - [our project single page](https://mref.uk/?elementor_library=our-project-single-page) - our project single page Q. When should you start thinking about your bone health? A. Much earlier than you think! We often think of osteoporosis as something that only affects little old ladies. They shrink a bit, they start to bend over and if they fall they break bones in their arms or hip, or - [Elementor Loop Item #5768](https://mref.uk/?elementor_library=elementor-loop-item-6) - [Elementor Loop Item #5765](https://mref.uk/?elementor_library=elementor-loop-item-5) - [Elementor Loop Item #5762](https://mref.uk/?elementor_library=elementor-loop-item-4) - [Footer](https://mref.uk/?elementor_library=footer) - Content area - [Projects Page Loop](https://mref.uk/?elementor_library=elementor-loop-item-3) - Projects Page Loop Read More... Read More - [Browse projects](https://mref.uk/?elementor_library=browse-projects) - Browse our projects Menopause and Brain Fog: Cognitive Stimulation Therapy for Menopause (CST-meno) https://www.ucl.ac.uk/brain-sciences/pals/research/clinical-educational-and-health-psychology/research-groups/menopause-mind-labProfessor Aimee Spector and her team at University College London (UCL) have developed a support tool for brain fog which they have trialled success on small groups.They now need to test it on a large number of people to establish its efficacy - [Our Projects](https://mref.uk/?elementor_library=elementor-loop-item-2) - Our Projects - [Site Footer](https://mref.uk/?elementor_library=site-footer) - Content area ## Donation Forms - [Donation Form](https://mref.uk/donations/donation-form/) ## Products - [General Admission](https://mref.uk/product/general-admission/) ## MailPoet Page - [MailPoet Page](https://mref.uk/?mailpoet_page=captcha) - [mailpoet_page] - [MailPoet Page](https://mref.uk/?mailpoet_page=subscriptions) - [mailpoet_page] ## Projects - [Menopause and Brain Fog: Cognitive Stimulation Therapy for Menopause (CST-Meno): A novel intervention to support cognitive challenges in menopause transition.](https://mref.uk/projects/menopause-and-brain-fog-cognitive-stimulation-therapy-for-menopause-cst-meno/) - Professor Aimee Spector and her team at University College London (UCL) have developed a supportive intervention for the cognitive and psychological symptoms of menopause, successfully trialled in small groups. They now need to test it on a large and diverse population, to establish its efficacy and potential economic benefits within a clinical trial. What is ## Categories - [Uncategorised](https://mref.uk/category/uncategorised/) - [Menopause and anxiety](https://mref.uk/category/menopause-and-anxiety/) ## Product categories - [Uncategorized](https://mref.uk/product-category/uncategorized/)